Episode 08: Alison

Episode 08 concludes Season One of STRETCH.  In this episode I share my own story.  I knew my story would be part of those shared this season since it was through the changes that I made in my life that STRETCH was born.

Looking back on my life changes I saw that it was the stories that my friends shared of their own lives that helped me through my challenging times. Hearing how they looked at the trials they faced and by listening to the mental mindsets they had in place I could see that by changing my perspective my outlook on my own situation improved.

I am so thankful to make it to the end of Season One.  The journey was easy, hard, emotional, and freeing.  The amount and variety of emotions I felt during this process will make this time of my life memorable and unforgettable.

I hope this podcast will help you STRETCH towards the goals you set for yourself and the new reality you want to create in your life.

You can find this episode on your favorite podcasting app here https://stretchpodcast.com/listen/. Be sure to subscribe, rate and review STRETCH to help us gain visibility as we share our stories with each other.

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