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I am excited for the launch of my podcast today with the release of the first episode – Annette.  Annette and I met in our local Toastmasters club.  We found a similarity in each other’s stories and outlook on life that led to long discussions over coffee.

Annette has been instrumental in the foundation of STRETCH.  She’s talked me down a few times when I questioned my desire to create a podcast and encouraged me to keep digging deeper as it began to come together.  Annette not only shared her excitement for the project, she also shared her story.  Annette shares her journey from resisting change and holding onto her past personas, to having to relearn who she is and what she is passionate about.

In this episode Annette and I share:
· What it means to live in your heart, not your head
· The importance of being yourself
· Learning not to control your emotions, but utilize them
· How to make it easier to get out of your comfort zone
· What being authentic to yourself means

You can find this episode on your favorite podcasting app by searching STRETCH or for an easier way you can download the episode now.  Be sure to subscribe, rate and review STRETCH to help us gain visibility as we share our thoughts and stories with the world.

You can follow Annette as she continues her journey in life by finding her on LinkedIn.


  • Kevin Kuhlow
    Posted September 25, 2018 8:43 pm

    Great story. Even though our lives are different, I can definitely relate to everything in the episode. Definitely will help me along the way.

    • Alison Kuhlow
      Posted October 1, 2018 5:25 pm

      Thanks Kevin! I hope you continue to be inspired by STRETCH.

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