Episode 08 concludes Season One of STRETCH.  In this episode I share my own story.  I knew my story would be part of those shared this season since it was through the changes that I made in my life that STRETCH was born. Looking back on my life changes I saw that it was …

Laura and I live in the same small town and only got the opportunity to meet once STRETCH was released.  She contacted me through a mutual friend, Annette, and we met for coffee.  During our chat she unveiled significant moments in her life that she identified as new experiences that had not yet been …

My friend Becca is the ultimate optimist and her boundless energy allows her to give time to important efforts in her community.  Becca volunteered her story immediately after hearing about STRETCH.  She knew that her story would help someone see the challenges in their own life and find new paths through the change. Becca …

Making changes in our lives is not easy – even when it is a life or death decision.  In Episode 02, Jacqueline shares her story of addiction and her path towards a healthy life and 33 years of sobriety. Jacqueline shared her story for STRETCH after a brief explanation from me about the podcast.  …

As with everything, I don’t think I could have predicted my desire to launch a podcast. Especially one that talks about change and how looking at something in a new way can help that change go easier. One thing that does make sense to me is the broadcasting of my voice over the airwaves …

I’m currently in graduate school at Gonzaga University, studying Organizational Leadership. This past spring, I took a class on Transformational Leadership. The class explored the lives of Malcolm X, Gandhi, and others. I set a hypothesis at the beginning of the class – to be a great leader, you must undergo some sort of …